4 Healthy Habits to Increase the Success of Tattoo Removal

So you're about to get started with tattoo removal. Great! Have you thought about the health habits you have and how they might impact your chances of tattoo removal success? There are some healthy habits you should consider before you jump into laser tattoo removal. These healthy habits are things you can do before, during, and after the treatments and make an impact on how well it all turns out.

1. Sleep at least 8 hours a night
1. Our immune systems depend on our sleep to fight off infections. We need to get adequate sleep each night so our immune systems are able to build and fix our health. 
2. Eat a well-balanced diet
1. Another way to help the immune system is to have a healthy diet. The vitamins, minerals, and other healthy aspects of a good diet improve our immune system and help our bodies overall. Our skin needs a lot of help, especially with something as delicate as tattoo removal. 
3. Take vitamins
1. Complete vitamins are great if you do not know which specific vitamins to take. 
4. Be committed to the treatments
1. Being committed to the treatments is a big step in being successful. Having a positive mentality and being consistent with the treatments goes a long way. In a study from The Archives of Dermatology, researchers found that tattoo removal was harder if the treatments were not at 6-8 week intervals. This means that 8-12 treatments can take a long time and cause some patients to give up. 

And a bonus healthy habit: Stop smoking. According to the study mentioned before, smoking can make tattoo removal less successful by 70 percent! The smoking makes skin weaker, which it needs to be at top strength  if it is going to take a physical strain like tattoo removal, no matter what method you choose. 

You never knew how good you could feel about your skin, until you called Erase Tattoo Removal.