Stay Hydrated and Remove Your Tattoo

Staying Hydrated During Tattoo Removal 

Staying hydrated is an important element to recovery after laser tattoo removal.  The skin needs extra nutrients, and support while it works to remove ink that the laser treatment breaks up. During the summer time it is especially important as the heat increases, the amount of water in our body decreases. 

There are a few tricks that can help to make sure the body is staying hydrated and these can include more than just drinking the average 8 cups of water ( which we all should drink daily). These tips  could be used by anyone trying to make sure their body has what it needs during hot months but we encourage all of our clients to make sure they are staying hydrated for the sake of tattoo removal.

Refreshing drinks & foods are good for your body during summertime so get creative and stay cool. Your body will thank you and and your tattoo will be more likely to fade faster and without scaring!

One tip that everyone hears at some point in their lives is to drink 8 cups of water daily. Being overly hydrated is possible but most unlikely so drink up and enjoy! If you are tired of plain water, try something new and add few twists on the standard cup of water.

Drinking 8 glasses a day is hard for most people. We understand this. Unfortunately during the tattoo removal process it is a must.  So here are a few tricks to consider, as water is not the only option for hydration, while it is very important:

1) Start by drinking a cup of water before every meal. This will ensure you are digesting properly and getting at least 3 full cups of H2O in your body daily. 

2) Add fruit or Vegetables to your water. A slice of lemon or lime, or some orange can be a great choice. They help give you extra Vitamin C, which is great for the body that is working to remove ink; most importantly you are quenching your thirst at the same time. Cucumber water is also a great choice and is making a comeback, as it is easy to make and has a wonderful flavor. Just take the skin off the cucumber, slice and let it steep in cold water for an hour. Serve over ice.  

3) Eat more fruits! Many common fruits contain high amount of H2O and can be very refreshing in the summer months. 

4) Try Coconut juice! It has a good reputation as a "super food" and has incredible hydrating properties to it.  

5) Stock up on Vegetables. Fruits are not the only foods with high water content. Veggies not only provide loads of nutrients but many have the advantage of having equal amounts of water as the fruits listed. This will also help your immune system stay strong throughout the tattoo removal process. 

6) Add herbs to water for added flavor. Mint and lavender also add flavor and are equally good for digestion. 

Here is a list of foods to add to your diet with high water content:

• Cucumber
• Broccoli 
• Iceberg Lettuce
• Spinach
• Strawberries
• Watermelon
• Cantaloupe 
• Oranges
• Grapefruit
• Pineapple
• Radishes
• Green Peppers
• Tomatoes
• Celery
• Baby Carrots
• Starfruit
• Cauliflower 

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